GRILLED WHITE MEAT CHICKEN vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
GRILLED WHITE MEAT CHICKEN: 5
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 4
(1 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 222 cal | 363 cal | |
| Protein | 14.7 g | 18.7 g | |
| Carbs | 13.1 g | 25.3 g | |
| Fat | 12.1 g | 20.9 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 9.9 MG |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 275 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 460 MG | 1,374 MG |