GRILLED WHITE MEAT CHICKEN vs HAM CHEDDAR SANDWICH - SALAD COMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED WHITE MEAT CHICKEN: 4
vs
HAM CHEDDAR SANDWICH - SALAD COMBO: 4
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 222 cal | 160 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 13.1 g | 15.3 g | |
| Fat | 12.1 g | 7.3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 4 MG |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | HAM CHEDDAR SANDWICH - SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 460 MG | 540 MG |