GRILLED WHITE MEAT CHICKEN vs PASTA WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
GRILLED WHITE MEAT CHICKEN: 7
vs
PASTA WITH CLAM SAUCE: 2
(2 ties)
Overview
| Nutrient | GRILLED WHITE MEAT CHICKEN | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 225 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 12.7 g | 20.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED WHITE MEAT CHICKEN | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED WHITE MEAT CHICKEN | PASTA WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 156 MG | 75 MG | |
| Sodium, Na | 229 MG | 183 MG |