GRILLED VEGGIES ZUCCHINI vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED VEGGIES ZUCCHINI wins in 5 out of 11 nutrient categories
GRILLED VEGGIES ZUCCHINI: 5
vs
STEAMED MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | GRILLED VEGGIES ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 7.8 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGGIES ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRILLED VEGGIES ZUCCHINI | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 656 MG | 200 MG | |
| Sodium, Na | 22 MG | 47 MG |