GRILLED VEGETABLES EGGPLANT vs DRIED RED TOMATOES
Nutrition comparison per 100 g serving
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DRIED RED TOMATOES wins in 6 out of 11 nutrient categories
GRILLED VEGETABLES EGGPLANT: 3
vs
DRIED RED TOMATOES: 6
(2 ties)
Overview
| Nutrient | GRILLED VEGETABLES EGGPLANT | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 250 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 10 g | 47.5 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES EGGPLANT | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GRILLED VEGETABLES EGGPLANT | DRIED RED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 25 MG |