GRILLED VEGETABLES vs SALAD KIT
Nutrition comparison per 100 g serving
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GRILLED VEGETABLES wins in 6 out of 11 nutrient categories
GRILLED VEGETABLES: 6
vs
SALAD KIT: 4
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLES | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 117 cal | 192 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 10 g | 6.8 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLES | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.7 UG |
Minerals
| Mineral | GRILLED VEGETABLES | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 700 MG | 345 MG |