GRILLED VEGETABLE TORTILLA CHIPS vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 8 out of 17 nutrient categories
GRILLED VEGETABLE TORTILLA CHIPS: 7
vs
ORGANIC CRUNCHY KALE: 8
(2 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 261.4 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA CHIPS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 521 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |