GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs MEXICAN STYLE BEEF MAC'N CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
MEXICAN STYLE BEEF MAC'N CHEESE: 5
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 184 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 17.3 g | 12.6 g | |
| Fat | 3.9 g | 9.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | MEXICAN STYLE BEEF MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 341 MG |