GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
CHICKPEA CURRY: 5
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 125 cal | 137 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 17.3 g | 22.0 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 196 MG | 361 MG |