GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS vs CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS wins in 5 out of 10 nutrient categories
GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS: 5
vs
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 17.3 g | 11.1 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED VEGETABLE TORTILLA BAKE WITH RED BEANS | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 201 MG | 160 MG | |
| Sodium, Na | 196 MG | 414 MG |