GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI wins in 5 out of 10 nutrient categories
GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI: 5
vs
OMG...IT'S GLUTEN FREE: 4
(1 ties)
Overview
| Nutrient | GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 236 cal | 262 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 22.9 g | 27.9 g | |
| Fat | 11.1 g | 12.3 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2 MG |
Minerals
| Mineral | GRILLED VEGETABLE TOPPED WITH ROASTED ZUCCHINI | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 246 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 375 MG | 492 MG |