GRILLED TOMATO SOFT SPREADABLE CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 6 out of 11 nutrient categories
GRILLED TOMATO SOFT SPREADABLE CHEESE: 4
vs
WHOLE MILK RICOTTA: 6
(1 ties)
Overview
| Nutrient | GRILLED TOMATO SOFT SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 161 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 8.7 g | 6.5 g | |
| Fat | 26.1 g | 11.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TOMATO SOFT SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GRILLED TOMATO SOFT SPREADABLE CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 543 MG | 113 MG |