GRILLED TOMATO SOFT SPREADABLE CHEESE vs MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS wins in 6 out of 11 nutrient categories
GRILLED TOMATO SOFT SPREADABLE CHEESE: 3
vs
MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS: 6
(2 ties)
Overview
| Nutrient | GRILLED TOMATO SOFT SPREADABLE CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 8.7 g | 3.6 g | |
| Fat | 26.1 g | 21.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TOMATO SOFT SPREADABLE CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GRILLED TOMATO SOFT SPREADABLE CHEESE | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 543 MG | 1,321 MG |