GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES vs SOUTHWEST STYLE GRILLED CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE GRILLED CHICKEN WITH RICE wins in 6 out of 10 nutrient categories
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 3
vs
SOUTHWEST STYLE GRILLED CHICKEN WITH RICE: 6
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 111 cal | |
| Protein | 9.3 g | 8.0 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.7 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SOUTHWEST STYLE GRILLED CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 248 MG |