GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 5 out of 10 nutrient categories
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 3
vs
SMART MADE: 5
(2 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SMART MADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 16.4 g | 11.7 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12.7 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 233 MG |