GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 4
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 197 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0.7 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 162 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 347 MG |