GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES vs ANGUS BEEF WITH LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF WITH LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 2
vs
ANGUS BEEF WITH LOADED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 138 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 16.4 g | 14.1 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.1 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 346 MG | Tie |