GRILLED TERIYAKI SALMON RICE BOWL vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
GRILLED TERIYAKI SALMON RICE BOWL: 4
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI SALMON RICE BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 160 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 25.3 g | 14 g | |
| Fat | 3.8 g | 9.3 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI SALMON RICE BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | GRILLED TERIYAKI SALMON RICE BOWL | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 189 MG | 240 MG |