GRILLED TERIYAKI CHICKEN vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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SMOKED THICK CUT LOWER SODIUM HAM STEAK wins in 7 out of 11 nutrient categories
GRILLED TERIYAKI CHICKEN: 2
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 7
(2 ties)
Overview
| Nutrient | GRILLED TERIYAKI CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 8.6 MG |
Minerals
| Mineral | GRILLED TERIYAKI CHICKEN | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 643 MG |