GRILLED TERIYAKI CHICKEN vs BONELESS BREADED BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
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GRILLED TERIYAKI CHICKEN wins in 6 out of 11 nutrient categories
GRILLED TERIYAKI CHICKEN: 6
vs
BONELESS BREADED BBQ CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | GRILLED TERIYAKI CHICKEN | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 188 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 9.3 g | 20 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED TERIYAKI CHICKEN | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GRILLED TERIYAKI CHICKEN | BONELESS BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 529 MG |