GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE vs SPINACH & ARTICHOKE RAVIOLI WITH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 5
vs
SPINACH & ARTICHOKE RAVIOLI WITH SPINACH: 5
(1 ties)
Overview
| Nutrient | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 296 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 27.3 g | 36.1 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | SPINACH & ARTICHOKE RAVIOLI WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 409 MG | 611 MG |