GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE vs BROWN RICE
Nutrition comparison per 100 g serving
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GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE wins in 6 out of 10 nutrient categories
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 6
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 27.3 g | 25.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 409 MG | 3 MG |