GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE wins in 5 out of 10 nutrient categories
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 5
vs
BROCCOLI CHEDDAR RICE: 4
(1 ties)
Overview
| Nutrient | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 173 cal | |
| Protein | 1.8 g | 8.2 g | |
| Carbs | 27.3 g | 9.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.9 MG |
Minerals
| Mineral | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 409 MG | 518 MG |