GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE wins in 5 out of 10 nutrient categories
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 5
vs
AMERICAN CHOP SUEY: 3
(2 ties)
Overview
| Nutrient | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 118 cal | 124 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 27.3 g | 11.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.8 MG |
Minerals
| Mineral | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 409 MG | 340 MG |