GRILLED SWEET PEPPERS IN OIL vs PICKLED GINGER GARI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRILLED SWEET PEPPERS IN OIL: 3
vs
PICKLED GINGER GARI: 3
(4 ties)
Overview
| Nutrient | GRILLED SWEET PEPPERS IN OIL | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED SWEET PEPPERS IN OIL | PICKLED GINGER GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,536 MG |