GRILLED SWEET PEPPERS IN OIL vs GIL'S GOURMET
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 6 out of 11 nutrient categories
GRILLED SWEET PEPPERS IN OIL: 2
vs
GIL'S GOURMET: 6
(3 ties)
Overview
| Nutrient | GRILLED SWEET PEPPERS IN OIL | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SWEET PEPPERS IN OIL | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | GRILLED SWEET PEPPERS IN OIL | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,786 MG |