GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK: 2
vs
BLUEBERRY LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GRILLED STICKIES A LA MODE VITAMIN D WHOLE MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 133 MG | |
| Potassium, K | 133 MG | 176,991 MG | |
| Sodium, Na | 75 MG | 58 MG |