GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES vs VIETNAMESE PHO AUTHENTIC PHO RICE NOODLES AND SEASONING
Nutrition comparison per 100 g serving
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GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES wins in 6 out of 11 nutrient categories
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 6
vs
VIETNAMESE PHO AUTHENTIC PHO RICE NOODLES AND SEASONING: 3
(2 ties)
Overview
| Nutrient | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | VIETNAMESE PHO AUTHENTIC PHO RICE NOODLES AND SEASONING | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 367 cal | |
| Protein | 60 g | 6.7 g | |
| Carbs | 40 g | 71.7 g | |
| Fat | 60 g | 5.8 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | VIETNAMESE PHO AUTHENTIC PHO RICE NOODLES AND SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | VIETNAMESE PHO AUTHENTIC PHO RICE NOODLES AND SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 8,200 MG | 2,417 MG |