GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES vs SEASONED WHOLE GREEN BEANS & ONIONS WITH BACON SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES wins in 5 out of 11 nutrient categories
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 5
vs
SEASONED WHOLE GREEN BEANS & ONIONS WITH BACON SEASONING: 4
(2 ties)
Overview
| Nutrient | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | SEASONED WHOLE GREEN BEANS & ONIONS WITH BACON SEASONING | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 60 cal | |
| Protein | 60 g | 1.2 g | |
| Carbs | 40 g | 9.5 g | |
| Fat | 60 g | 1.8 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | SEASONED WHOLE GREEN BEANS & ONIONS WITH BACON SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | SEASONED WHOLE GREEN BEANS & ONIONS WITH BACON SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 42 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 8,200 MG | 583 MG |