GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES vs POT ROASTING BAG & SEASONING MIX
Nutrition comparison per 100 g serving
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POT ROASTING BAG & SEASONING MIX wins in 5 out of 11 nutrient categories
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 3
vs
POT ROASTING BAG & SEASONING MIX: 5
(3 ties)
Overview
| Nutrient | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | POT ROASTING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 1,200 cal | 167 cal | |
| Protein | 60 g | 0 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | POT ROASTING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | POT ROASTING BAG & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 167 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,200 MG | 14,667 MG |