GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
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GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES wins in 4 out of 11 nutrient categories
GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES: 4
vs
ROASTED SESAME AND SEAWEED: 1
(6 ties)
Overview
| Nutrient | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED STEAK SUYA (NO PEANUTS) AUTHENTIC AFRICAN SPICES | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 28,680 MG | 0 MG | |
| Sodium, Na | 18,800 MG | 7,800 MG |