GRILLED SNACKERS vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED SNACKERS: 5
vs
NATURAL PEPPER JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | GRILLED SNACKERS | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 372 cal | |
| Protein | 13.2 g | 18.6 g | |
| Carbs | 15.8 g | 27.9 g | |
| Fat | 4.0 g | 25.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SNACKERS | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GRILLED SNACKERS | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 349 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 803 MG | 372 MG |