GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS vs EGG
Nutrition comparison per 100 g serving
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GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | EGG | Winner |
|---|---|---|---|
| Calories | 102 cal | 234 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 15.7 g | 28.1 g | |
| Fat | 2.0 g | 9.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 0.9 MG |
Minerals
| Mineral | GRILLED SIRLOIN BEEF WITH ROASTED RED PEPPERS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 243 MG | 391 MG |