GRILLED SEASONED BEEF STRIPS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED SEASONED BEEF STRIPS wins in 5 out of 10 nutrient categories
GRILLED SEASONED BEEF STRIPS: 5
vs
CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | GRILLED SEASONED BEEF STRIPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 107 cal | |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 9.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SEASONED BEEF STRIPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GRILLED SEASONED BEEF STRIPS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 774 MG | 655 MG |