Grilled Scrambled Egg Patty vs Fried Over Easy Egg Patty
Nutrition comparison per 100 g serving
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Fried Over Easy Egg Patty wins in 5 out of 11 nutrient categories
Grilled Scrambled Egg Patty: 4
vs
Fried Over Easy Egg Patty: 5
(2 ties)
Overview
| Nutrient | Grilled Scrambled Egg Patty | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 8.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grilled Scrambled Egg Patty | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 2 UG |
Minerals
| Mineral | Grilled Scrambled Egg Patty | Fried Over Easy Egg Patty | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 134 MG | 140 MG | |
| Sodium, Na | 143 MG | 238 MG |