GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 7 out of 12 nutrient categories
GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE: 4
vs
BABY KALE FRESH GREENS: 7
(1 ties)
Overview
| Nutrient | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 198 cal | 47 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 17.4 g | 8.2 g | |
| Fat | 10.8 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GRILLED SALMON WITH LEMON GARLIC CREAM SAUCE ITALIAN RECIPE GRILLED SALMON & LEMON GARLIC CREAM SAUCE WITH PENNE PASTA & PARMESAN CHEESE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 257 MG | 35 MG |