GRILLED SALMON AVOCADO ROLL WR vs SPICY SALMON ROLL
Nutrition comparison per 100 g serving
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SPICY SALMON ROLL wins in 5 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 4
vs
SPICY SALMON ROLL: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | SPICY SALMON ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 190 cal | |
| Protein | 6.8 g | 6 g | |
| Carbs | 26.7 g | 24 g | |
| Fat | 5.7 g | 6 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | SPICY SALMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | SPICY SALMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 328 MG | 330 MG |