GRILLED SALMON AVOCADO ROLL WR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 6
vs
RAINBOW ROLL: 3
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 146 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 26.7 g | 17.1 g | |
| Fat | 5.7 g | 5.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 328 MG | 301 MG |