GRILLED SALMON AVOCADO ROLL WR vs SALMON LOVER
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 6
vs
SALMON LOVER: 2
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 178 cal | 262 cal | |
| Protein | 5.8 g | 12.3 g | |
| Carbs | 30.2 g | 36.2 g | |
| Fat | 4.6 g | 6.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 85 MG |