GRILLED SALMON AVOCADO ROLL WR vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL QBR wins in 4 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 1
vs
SALMON AVOCADO ROLL QBR: 4
(5 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 178 cal | 149 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 30.2 g | 21.9 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.5 MG | Tie |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 1.5 MG | 5.2 MG | |
| Sodium, Na | 360 MG | 364 MG |