GRILLED SALMON AVOCADO ROLL WR vs CRUNCHY DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY DRAGON ROLL wins in 5 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL WR: 4
vs
CRUNCHY DRAGON ROLL: 5
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL WR | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 162 cal | |
| Protein | 5.8 g | 7.4 g | |
| Carbs | 30.2 g | 19.1 g | |
| Fat | 4.6 g | 6.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL WR | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.8 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL WR | CRUNCHY DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 360 MG | 397 MG |