GRILLED SALMON AVOCADO ROLL QBR vs TUNA & SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 7
vs
TUNA & SALMON NIGIRI/ROLL COMBO WR: 2
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 149 cal | 169 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 21.9 g | 27.1 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.8 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | TUNA & SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 5.2 MG | 1.5 MG | |
| Sodium, Na | 364 MG | 339 MG |