GRILLED SALMON AVOCADO ROLL QBR vs LADY ROLL
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 6
vs
LADY ROLL: 2
(2 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | LADY ROLL | Winner |
|---|---|---|---|
| Calories | 149 cal | 184 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 21.9 g | 16 g | |
| Fat | 4.6 g | 8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | LADY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | LADY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0.3 MG | |
| Sodium, Na | 364 MG | 224 MG |