GRILLED SALMON AVOCADO ROLL QBR vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
GRILLED SALMON AVOCADO ROLL QBR: 5
vs
CRUNCHY TUNA ROLL WR: 4
(1 ties)
Overview
| Nutrient | GRILLED SALMON AVOCADO ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 149 cal | 166 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 21.9 g | 26.0 g | |
| Fat | 4.6 g | 4.3 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED SALMON AVOCADO ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.7 MG |
Minerals
| Mineral | GRILLED SALMON AVOCADO ROLL QBR | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 424 MG |