GRILLED PORK vs SESAME ORANGE CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
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GRILLED PORK wins in 7 out of 10 nutrient categories
GRILLED PORK: 7
vs
SESAME ORANGE CHICKEN WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | GRILLED PORK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 173 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 12.9 g | 28.6 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0.9 MG |
Minerals
| Mineral | GRILLED PORK | SESAME ORANGE CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 212 MG | 263 MG |