GRILLED PORK vs CRAB STUFFED BONELESS PORK CHOP
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PORK wins in 5 out of 11 nutrient categories
GRILLED PORK: 5
vs
CRAB STUFFED BONELESS PORK CHOP: 4
(2 ties)
Overview
| Nutrient | GRILLED PORK | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calories | 126 cal | 126 cal | Tie |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PORK | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | GRILLED PORK | CRAB STUFFED BONELESS PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 212 MG | 108 MG |