GRILLED PIQUILLO PEPPERS IN WATER vs JUMBO PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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GRILLED PIQUILLO PEPPERS IN WATER wins in 5 out of 10 nutrient categories
GRILLED PIQUILLO PEPPERS IN WATER: 5
vs
JUMBO PITTED BLACK OLIVES: 2
(3 ties)
Overview
| Nutrient | GRILLED PIQUILLO PEPPERS IN WATER | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 40 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 5.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED PIQUILLO PEPPERS IN WATER | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 240 MG | 750 MG |