GRILLED PIQUILLO PEPPERS IN BRINE vs FRIED PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRILLED PIQUILLO PEPPERS IN BRINE: 4
vs
FRIED PEPPERS: 4
(3 ties)
Overview
| Nutrient | GRILLED PIQUILLO PEPPERS IN BRINE | FRIED PEPPERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PIQUILLO PEPPERS IN BRINE | FRIED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 125 MG | 140 MG |
Minerals
| Mineral | GRILLED PIQUILLO PEPPERS IN BRINE | FRIED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 933 MG | |
| Sodium, Na | 229 MG | 533 MG |