GRILLED PEPPERS IN SUNFLOWER OIL vs WHOLES
Nutrition comparison per 100 g serving
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WHOLES wins in 6 out of 11 nutrient categories
GRILLED PEPPERS IN SUNFLOWER OIL: 4
vs
WHOLES: 6
(1 ties)
Overview
| Nutrient | GRILLED PEPPERS IN SUNFLOWER OIL | WHOLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED PEPPERS IN SUNFLOWER OIL | WHOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRILLED PEPPERS IN SUNFLOWER OIL | WHOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 1,179 MG |