GRILLED PEPPERS IN SUNFLOWER OIL vs LARGE RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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LARGE RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
GRILLED PEPPERS IN SUNFLOWER OIL: 3
vs
LARGE RIPE PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | GRILLED PEPPERS IN SUNFLOWER OIL | LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRILLED PEPPERS IN SUNFLOWER OIL | LARGE RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 629 MG | 900 MG |